Training Log: Day 29
Posted in 12 week challenge, fitness at 11:44 am with Tags: H.I.I.T.
My first day running intervals since a week ago Tuesday! Alas, I was a bit worried about how today would go, as after Legs yesterday morning, helping the Maxwell Gang move out of their house, and playing 2 hours of frisbee in the afternoon I was pretty beat last night.
The run ended up going very well, however. Not surprisingly, it was my legs that gave out first this go around. I could feel them aching of exhaustion by the 3 charge up the hill. Very stoked, as I did decrease my recovery time between sets from 3:00 to 2:30, which is pretty cool.
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