Training Log: Day 39
Posted in 12 week challenge, fitness at 8:38 am with Tags: H.I.I.T.
High Intensity Interval Training. HIIT that baby. Boy howdy I felt sluggish this morning, and sluggish last night at frisbee too. My run went okay today, not great but not terrible. My legs were very tired and I could feel them running out of juice by about half way up each hill run.
But that’s what I’m training for right? The time it takes me to catch my breathe after a sprint has definitely decreased, though its still brutal as hell each run up the hill!
Biceps and Back tomorrow, and then I’ll have 4 weeks left. Traveling to chicago at the end of next week, so my routine is going to be out of whack for a few days but hopefully I’ll find a way to get in as much training as possible.
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