Training Log: Day 47
Posted in 12 week challenge, fitness at 9:23 am with Tags: H.I.I.T.
And I’m Back. After spending some time in IL, falling off my regular sleep, eating, and exercise schedule, I knew to get back into routine the best thing to do would be to jump right in. Got back from the airport around midnight, fell asleep 30 minutes later, and was up at 6:30 for a day of high intensity interval training. The good news, today I didn’t run alone, Marketing Guru Casey Capshaw joined me on my charge up the hill. The bad news, after a weekend of poor eating and little sleep, my body was hurtin’! The air felt particularly thin this morning, and my lungs ached like you wouldn’t believe, but it felt great to get out there and run.
Just after the 5th interval, I jokingly said to Casey that I couldn’t believe I had actually been looking forward to this all weekend! But I was! So I’m back, and ready to train!
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