Training Log: Day 50

Was flying solo today, partner #1 is on Boston for a wedding and partner #2 had a major calf injury playing frisbee on wednesday, he could hardly walk! It was a beautiful morning here in boulder, and I merrily sprang out of bed to head to the gym. Friday’s are back and bicep day, and while I didn’t have anyone to push me today I was fairly pleased with my performance. I think my body has started adapting to our routine a bit, so am starting to feel it might be time to change things up pretty soon and swap in some new exercises.

The gym regulars were great today, people notice now when our whole crew wasn’t there so I got a number of numerous comments. I like my gym, I like the people that are there when I work out. Most of the people there are quite a bit older than me, and I find it awesome that they work out as regularly as they do. Great models of how to make working out a lifestyle, not just something you do to look better.

I’m digging this strength training thing I really must say.