Training Log: Day 61
Posted in 12 week challenge, fitness, strength training at 11:20 am with
Chest and Triceps on this lovely monday morning. I was draggin’ a bit of ass today, my muscles were giving out quite a bit sooner than I hoped. Interestingly enough, I haven’t actually done a per exercise log yet in my training (how much weight and # of reps), which I’m starting to think would be a good idea. I think such logs help quell any mental obstructions, because having recorded knowledge that I did x reps at y weight last week might make it much harder for my mind to make excuses to not give 100% this week.
nonetheless, great workout and I should be right sore tomorrow!
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