Training Log: Day 63
Posted in 12 week challenge, fitness, strength training at 9:13 am with
Wednesday=Legs Day. Decent session this morning, not quite as intense as last week but still a valuable one. During my squats today I suddenly became acutely aware of the fact that with each rep my left leg bends inward at the knee. I’ve known something was up with my legs for a while, the right one is stronger, i wear through my shoes differently, and like clockwork break through the left knee one my jeans first everytime. Eventually want to see a specialist to investigate further, but having identified something that could be contributing/resulting from the problem is exciting, as I can know work that leg with more consciousness and intention in next weeks session.
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