Training Log: Day 65/66/67
Posted in fitness, strength training at 12:06 pm with Tags: H.I.I.T.
Okay, so I think I’m going to keep logging my trainings, though perhaps a bit more sporadically now that my 12 weeks is over. New logs won’t have the “12 week challenge” tag, only “fitness”.
Anyways, had a great bicep workout friday, we switched things up again and did back before biceps which was GREAT fun as always. Definitely felt the repercussions of that one.
Monday’s chest workout was good, felt a little week but I do feel the soreness today, so that’s good. I’m down to 6 on assisted dips, and am pretty sure i’ll finally being doing body weight dips by years end! Wooh!
Running this morning went well, I was totally dreading it for some reason or another, had a hard time falling asleep last night (haven’t been able to crash till like 10:45 lately for some reason), but dragged my ass out of bed and went for the jog. And, despite the fact that all these weeks later running intervals is still hard as hell for me, and by NO means fun, I ended up almost enjoying it and was very glad I decided to continue running them. The first 3 intervals in particular were fab, then 4-6 I felt my body lose steam rather quickly. Really is a great way to start the day though.
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