Training Log: Day 68/69
Posted in fitness, strength training at 8:54 am with Tags: H.I.I.T.
Lifting legs went well yesterday morning, been trying to hold better form during squats. Frisbee last night was good, a little running after a hard lifting session seems to get the blood flowing and prevent some of the hardcore soreness
i occasionally get.
this morning’s interval running also went well, felt a lot better than Tuesday. I’m finding that I’m able to push myself more if i ease into things and really warm up before i go at it hard. so instead of trying to go balls out on my first few charges up the hill, I’m focusing on making the hardest intervals some of that last, using the first few to really just get the blood flowing.
seems to have worked well this morning.
Popularity: 24% [?]