Updates……including training
Posted in fitness, life, strength training at 1:49 pm with Tags: boulder, chicago, H.I.I.T., life, personal growth, work
Spent a good weekend in chicago filming more videos, this time at Navy Pier. Got a little sunburned, SHAME on me. Flew back Monday morning and went into work, then went straight to the gym for a truly ass kicking afternoon chest/triceps session. Nearly passed out in the Sauna, then headed home for a bit before meeting stan for some drinks in the evening.
Had a good hill run this morning, realizing that winter is coming has made it a bit easier to get up and enjoy the warmth. This year is flying by. Starting to get a fairly good outline/vibe of what the next year or so of life is going to like, and must say it feels pretty good to have some direction again. Still working through some of the issues that came up for me a few weeks ago, and while not really enjoyable, it feels good to be letting go of some things.
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