Power Lifting: Day 1
Posted in fitness, strength training at 8:12 am with Tags: 4 week power
Casey and I started a new intense 4 week lifting cycle today. Instead of 3 days a week, we’re bumping up to 5 for the short duration so we can more intensely focus on specific muscles. Despite an exhausting weekend, little sleep, and the knowledge of extremely long days ahead of us, we had a killer chest session this morning and really started things off with a bang. It’ll be an exhausting 4 weeks, but I think good ones.
In other news, while bowling in Denver last night I managed to get a strike when the Red pin was in the front at Lucky Strike. Why’s that signifcant? I won a 16 person party with unlimited bowling for 2 hours, along with free shoes and chips/salsa. Right On.
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